Yoga for Stress Relief

Swami Shivapremananda

A clearly illustrated, step-by-step guide to yoga positions, breathing exercises and meditation techniques for the relief and prevention of stress. This book offers treatments for stress-related conditions such as migraine and asthma as well as a 90-day programme for de-stressing and stress prevention.

144 pages illustrated in 4 colour.

ISBN 1 85675 126 0

£11.99