Yoga for Pregnancy

Foreword by Michel Odent

Wendy Teasdill

From the moment of conception pregnancy has a profound impact on the body. Yoga and relaxation techniques can help improve circulation and increase your energy. Yoga for Pregnancy offers yoga postures that can be worked into everyday activities and include standing, sitting and walking to relieve backache, increase suppleness, strengthen the legs and loosen the hips in preparation for birth.

Published February 25th

ISBN 1 85675 165 1

£10.99