Reflexology

Simple treatments and five minute routines

Ann Gillanders

• Quick and easy reflexology treatments to fit in to a busy schedule
• Simple to follow. step-by-step instructions and comprehensive charts mapping reflex points
• General self-help to complement reflexology, including breathing exercises and aromatherapy
• Selecting and using natural remedies safely
• A to Z ailment section for easy reference

Whether you are in the office, on a long journey. or relaxing at home, the healing art of reflexology will help you maintain physical and mental equilibrium and banish a stressful day. Reflexology: Simple treotments and five-minute routines is a unique, dip-in manual for surviving everyday stress and ailments, from the moment you wake up to the time you go to bed. Simple, self-help hand treatments show you how to bring immediate relief to a wide range of common ailments, including headaches, travel sickness, panic attacks, back pain, and low energy levels, while detailed foot treatments provide longer-term solutions.

ISBN 1 85675 148 1

£9.99