Reflexology : A step-by-step guide

(The Joy of reflexology(US))

Ann Gillanders

The application of pressure to specific points on the hands and feet releases tension, relieves pain and combats ailments. Reflexology: a step-by-step guide teaches you how to treat yourself by working on the 'reflex' points of your hands and demonstrates a complete work-out on the feet.

'If you want accurate information that is beautifully illustrated to boot, this is the book for you.'  Here's Health

144 pages Fully illustrated in 4 colour.

ISBN 1 85675 0817

£11.99