The internal energy techniques that produce the power of mind and body for which Chinese masters are renowned. These are known in China as Da Cheng Chuan - The Great Accomplishment. They feature classical Chi Kung exercises, but also movements drawn from the most powerful martial arts. Master Lam Kam Chuen gives carefully regulated instructions that take the reader from the very beginning stages of practice through to advanced levels of exercise previously unpublished in the West

• Achieve exceptional alertness and creative power
• Build tremendous stamina and resistance to stress
• Recover easily from illness and injury

  ISBN 1 85675 198 8

  £12.99