Pilates is a thinking exercise. The technique synchronises mind and body, achieving peak performance through focus on six basic principles; breathing, control, centering, concentration, flowing movement and precision.

By following the body control programme presented in Pilates - Creating the Body You Want, from the warm-up to abdominal curls, toning legs and working the girdle of strength, you can attain the physical perfection and fluid grace of a dancer. The exercises should be performed slowly and rhythmically with precise movements. This gentle style of exercising makes Pilates suitable for all ages and abilities.