The Book of Ayurveda

A guide to personal wellbeing

Judith Morrison

Ayurveda is the traditional holistic medicine of India. This ancient Vedic wisdom identifies your constitutional type and leads you to your appropriate lifestyle for better health, from diet and exercise to massage and travel. A questionnaire enables you to analyse your own needs.

"A first rate introduction to an important system of health " Anne Woodham, Good Housekeeping

192 pages Illustrated throughout.

ISBN 1 85675 163 5

£11.99