Ashtanga Yoga

The essential step-by-step guide to dynamic Yoga

Shri K Pattabhi Jois

John Scott

Ashtanga yoga is a powerful, dynamic form of yoga, which is practised and enjoyed by millions. Starting with a simple sequence for beginners, this book is a step-by-step illustrated guide to all aspects of Ashtanga Yoga. It will increase your flexibility, and your physical and mental strength, and improve your concentration. John Scott teaches Ashtanga yoga all around the world and has schools in New Zealand, London and most recently Cornwall. His clients include Sting, Trudie Styler and Madonna.

'This book reflects John's teaching gift and style, and is an extremely helpful tool for those practising Ashtanga yoga at home. Highly recommended' Sting and Trudie Styler

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144 Pages

ISBN 1 85675 181 3

£12.99