The Five Minute Healer

a busy person's guide to vitality and energy all day, every day

Structured around a typical working day The Five Minute Healer provides simple, natural solutions for everyday stresses. Techniques for less stress and more energy include yoga, Tai Chi, Feng Shui, Chi Kung, Meditation, healthy eating ideas, aromatherapy massage and invigorating stretches.  More details

Published May 26th

ISBN 1 85675 175 9

£ 9.99

Who doesn’t want to feel more energetic? Who wouldn’t love to feel calm and focused throughout the day? But who on earth has time to investigate all the natural therapies on offer? THE FIVE MINUTE HEALER does it all for you, providing simple, natural solutions for everyday stresses. THE FIVE MINUTE HEALER gives the busy person all that is needed to survive and thrive in the modern world.

When you feel your energy slumping or stress levels rising, thumb through THE FIVE MINUTE HEALER to find a quick and effective natural pick-me-up.

Start each day with stretches or greet the morning with the yogic Sun Salute, then take a power shower or an invigorating skin brush to wake up your senses. Eat an energy breakfast and you’re ready for work, armed with techniques to ensure a stress-free journey and stress-free day.

Take time out for lunch and Tai Chi, feng shui your office and desk - or use chi kung, meditation and Japanese stress busters to get you through the day. When you go home wind down with massage and aromatherapy - or even a dose of super-sex.
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